When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.
Trauma comes in many forms and from a variety of sources, from physical and mental abuse to neglect and household dysfunction. Trauma and ACEs have a direct connection to toxic stress and poor outcomes later in life. The good news is that we can learn to heal and overcome trauma and become more resilient in our everyday lives.