Are you looking for ways to reduce stress in your life?
Are you feeling overwhelmed or anxious?
At Marin Community Clinics we provide stress management resources to help you break the hold stress has on your life. Our goal is to give you the tools to have a balanced life and the resilience to meet life challenges head on.
Stress in life is unavoidable. It is natural to become stressed during times of personal trouble with family, work, school, relationships, money or health. But normal life stress can spike during a catastrophe, like a pandemic, wildfire or earthquake. After a disaster or very stressful event, you may have strong mental, emotional or physical reactions.
You already know to have a first aid kit ready for when someone gets hurt, or a Go Bag packed if you need to evacuate. Did you know you can also take healthy steps now to prevent or reduce harm to your mental health? Click here for a “First Aid Kit” for your mind in ENGLISH and in SPANISH.